FORGE45
Volunteer testing

Choose. Sign up. Start.

One short signup, with your agreement included. Programs open for instant access unlock as soon as you finish.

Arm Forge · Instant access when eligible

3 nonconsecutive days / week · about 25–40 minutes

Equipment: Main workouts use dumbbells, an EZ-bar or barbell, benches and cables. Illustrated alternatives include dumbbell, resistance-band and bodyweight options.

Complete the signup and agreement. If you can follow the schedule and a tester place is available, your program unlocks immediately.

Sign in once to connect your signup to the same account you’ll use for workouts. No separate Forge45 password or email invitation is needed.

Sign in to finish signup

Use your existing ChatGPT account, or create one through the sign-in page.

Read the tester agreement

I understand this is a voluntary test. I will follow the program as written, provide honest feedback, and inform Forge45 of any concerns. I am responsible for my own health and safety.

Forge45 app icon
Your workouts. On your home screen.

Add the Forge45 app.

Open your programs, movement guides and progress from one familiar icon. Works on Android and iPhone.

Add it with Chrome

  1. Open this page in Chrome.
  2. Tap Chrome’s three-dot menu ⋮.
  3. Tap Add to home screen or Install app, then confirm Install or Add.

On a computer, use the install icon or “Install app” in Chrome or Edge. If the app is already installed, open its Forge45 icon.

Need to open this in a different browser?

After adding the app, sign in with your purchase or tester invitation email. Adding the icon does not grant program access. An internet connection is needed to load and save workouts.