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5 lifting days / week · Thursday and Sunday recovery
Equipment: Full gym: barbell and rack with safeties, dumbbells, adjustable bench, cables and leg machines. Listed swaps replace individual slots; meaningful external resistance is required.
This program requires Forge45 review before access is granted. You can still complete the signup and agreement now.
Sign in once to connect your signup to the same account you’ll use for workouts. No separate Forge45 password or email invitation is needed.
Sign in to finish signupUse your existing ChatGPT account, or create one through the sign-in page.
Read the tester agreement
I understand this is a voluntary test. I will follow the program as written, provide honest feedback, and inform Forge45 of any concerns. I am responsible for my own health and safety.